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brb

brb tracking

A calm, data-rich view of calories, training, sleep, and the habits that move your week forward.

Mon – Sun

Today’s calories

—

Target 3,000 kcal

Training

3 sessions

2/4 CrossFit · 1/2 aerobic

Sleep

7.1 h

automatic

Weight trend

—

Body Scan

Body fat

—

Withings Body Scan

Progress

Calories

green < 2700 · yellow 2700–3000 · red > 3000 · dashed = target

No data yet
0/0 days on targetTarget 3,000 kcal

Macros

stacked kcal per day

No macro data yet

Sleep

hours per night · median 7.1 h

median 7.1hMon8.8Thu7.1Fri6.7Sat7.1

Weight

morning weigh-ins

No data yet

Body fat

Withings Body Scan

No data yet

Weekly board

Habits

derived from synced data

🏋️

CrossFit / HIIT

4× / week

2/4
✓———✓——
🏃

Aerobic

2× / week

1/2
————✓——
🧘

Yoga

2× / week

0/2
———————
🪁

Kite

Weekly desire

optional
optional this week
🌙

Sleep before 23:30

Daily

3/7
✓——✓0032✓—

Training load

all sports from synced activity

CrossFit / HIIT2 sessions
Cycling2 sessions

Recent meals

from Supabase

Almuerzo (foto): pechuga de pollo (~180 g cocida), palta (~180 g), batata (~180 g), nueces (~25 g) y ~1 cucharadita de aceite; condimentos sin aporte relevante. Estimación visual.

Oct 1 · telegram

956 kcal

Desayuno: pomelo mediano y café negro. Supuesto: café sin azúcar ni leche; pomelo de ~200 g comestibles.

Oct 1 · telegram

82 kcal

Breakfast: photo-estimated plate with eggs, whole-grain toast, green spread, green beans, cucumber, and cooking oil; plus 200 g yogurt with 75 g fruit and 75 g granola.

Aug 26 · telegram

1085 kcal

Dinner: 2 non-alcoholic beers + 2 plates of meat ravioli + half a small Basque cheesecake

Aug 13 · telegram

1580 kcal

Meal: 3 asado strips (150 g each, bone-in with little meat) + 2 pieces of bread

Aug 13 · telegram

750 kcal

Breakfast: 1 kiwi + berries (~50 g) + 100 g granola

Aug 13 · telegram

545 kcal

Dinner: 2 large portions of homemade chard and spinach tart with egg, onion and cheese

Aug 12 · telegram

864 kcal

Snack: 2 portions seeded toast + 1 avocado + a little olive oil + 15 walnut halves

Aug 12 · telegram

680 kcal

Week review

Daily cards

latest day first

Sat 10 Oct

No training tags

—

daily intake

Protein

—

Sleep

7.1 h

Sleep start

22:57

Weight

—

Logs

0

Logs

No logs yet.

Fri 9 Oct

CrossFit / HIITAerobic

—

daily intake

Protein

—

Sleep

6.7 h

Sleep start

00:32

Weight

—

Logs

3

Logs

MOVE

CrossFit / HIIT

10:04

53 min

MOVE

Cycling

13:01

23 min

MOVE

Cycling

14:32

38 min

Thu 8 Oct

No training tags

—

daily intake

Protein

—

Sleep

7.1 h

Sleep start

22:07

Weight

—

Logs

0

Logs

No logs yet.

Mon 5 Oct

CrossFit / HIIT

—

daily intake

Protein

—

Sleep

8.8 h

Sleep start

22:18

Weight

—

Logs

1

Logs

MOVE

CrossFit / HIIT

13:00

62 min