brb tracking
A calm, data-rich view of calories, training, sleep, and the habits that move your week forward.
Today’s calories
2,903 kcal
Target 3,000 kcal
Training
5 sessions
4/4 CrossFit · 1/2 aerobic
Sleep
7.9 h
automatic
Weight trend
82.4 kg
Body Scan
Body fat
11.5%
Withings Body Scan
Progress
Calories
green < 2700 · yellow 2700–3000 · red > 3000 · dashed = target
Macros
stacked kcal per day
Sleep
hours per night · median 7.5 h
Weight
morning weigh-ins
Body fat
Withings Body Scan
Weekly board
Habits
derived from synced data
CrossFit / HIIT
4× / week
Aerobic
2× / week
Yoga
2× / week
Kite
Weekly desire
Sleep before 23:30
Daily
CrossFit / HIIT
4× / week
Aerobic
2× / week
Yoga
2× / week
Kite
Weekly desire
Sleep before 23:30
Daily
Training load
all sports from synced activity
Recent meals
from Supabase
Dinner: 200 g bife de chorizo + the same lentil stew as before with 100 g cooked chickpeas
Aug 10 · telegram
Snack: 150 g homemade falso yogurt + 100 g fit granola + 100 g blueberries
Aug 10 · telegram
Lunch: 250 g tofu stir-fry with mushrooms + 150 g roasted butternut squash puree (label-based)
Aug 10 · telegram
Breakfast: 1 medium avocado + 50 g pecans + flax seeds + a little olive oil
Aug 10 · telegram
Dinner: 1 large bowl of broccoli, carrot and onion soup with a little lemon-infused olive oil
Aug 9 · telegram
Lunch: 100 g hummus + 1/4 portion Galician-style octopus + 1/2 plate of capellacci (reported as camiletis) + 2 portions sourdough bread
Aug 9 · telegram
Breakfast: 150 g homemade falso yogurt + 100 g granola + 1 banana
Aug 9 · telegram
Dinner: 2 small portions of focaccia + small plate of Galician-style octopus + ricotta and shrimp capellacci + 2 non-alcoholic beers + 1 serving of crumble
Aug 8 · telegram
Week review
Daily cards
latest day first
Mon 10 Aug
2903 kcal
daily intake
Protein
129.2 g
Sleep
7.9 h
Sleep start
00:07
Weight
82.4 kg
Logs
6
Logs
Breakfast: 1 medium avocado + 50 g pecans + flax seeds + a little olive oil
09:00683 kcal
CrossFit / HIIT
10:1460 min
Lunch: 250 g tofu stir-fry with mushrooms + 150 g roasted butternut squash puree (label-based)
13:00389 kcal
Yoga
13:59136 min
Snack: 150 g homemade falso yogurt + 100 g fit granola + 100 g blueberries
17:00722 kcal
Dinner: 200 g bife de chorizo + the same lentil stew as before with 100 g cooked chickpeas
21:001109 kcal
Sun 9 Aug
1742 kcal
daily intake
Protein
60.8 g
Sleep
6.6 h
Sleep start
02:56
Weight
—
Logs
3
Logs
Breakfast: 150 g homemade falso yogurt + 100 g granola + 1 banana
09:00770 kcal
Lunch: 100 g hummus + 1/4 portion Galician-style octopus + 1/2 plate of capellacci (reported as camiletis) + 2 portions sourdough bread
13:00736 kcal
Dinner: 1 large bowl of broccoli, carrot and onion soup with a little lemon-infused olive oil
21:00236 kcal
Sat 8 Aug
3158 kcal
daily intake
Protein
113.0 g
Sleep
7.7 h
Sleep start
00:48
Weight
—
Logs
4
Logs
Cycling
06:13130 min
Breakfast: 1 kiwi + 50 g blueberries + 110 g granola + 1 banana + 150 g homemade falso yogurt (same as yesterday, with banana and yogurt added)
09:00892 kcal
Lunch: 400 g of the same lentil stew as yesterday + 150 g cooked chickpeas
16:18616 kcal
Dinner: 2 small portions of focaccia + small plate of Galician-style octopus + ricotta and shrimp capellacci + 2 non-alcoholic beers + 1 serving of crumble
21:301650 kcal
Fri 7 Aug
2964 kcal
daily intake
Protein
163.7 g
Sleep
6.9 h
Sleep start
00:46
Weight
—
Logs
8
Logs
CrossFit / HIIT
09:0468 min
Breakfast: 2 black filtered coffees + 1 kiwi
13:2251 kcal
Lunch: 400 g of yesterday's lentil stew + 100 g lean beef
13:22587 kcal
Snack: 1 banana + 1 black espresso
17:00107 kcal
Breakfast: same as yesterday — 1 kiwi, 50 g blueberries, and 110 g granola.
21:03592 kcal
Lunch: chirashi with trout, cooked rice, avocado, and crunchy topping. Visual estimate: ~220 g rice, 100 g trout, 70 g avocado, 15 g crunchy topping, and 20 g sauce/seasoning.
21:03679 kcal
Snack at 17:00: 1 banana and 1 black espresso lungo without sugar or milk.
21:03105 kcal
Dinner: large portion of grilled entraña with roasted vegetables and lettuce-tomato salad. Visual estimate: ~250 g entraña, 200 g roasted vegetables, 150 g salad, and ~10 g oil/dressing.
21:04843 kcal
Thu 6 Aug
2209 kcal
daily intake
Protein
85.1 g
Sleep
8.4 h
Sleep start
23:34
Weight
—
Logs
7
Logs
CrossFit / HIIT
11:2454 min
Yoga
14:0263 min
Lunch: chirashi bowl with trout, cooked rice, avocado, crunchy topping, sesame and sauce
19:38743 kcal
Breakfast: 1 kiwi, 50 g blueberries, and 110 g granola (same as yesterday)
19:44592 kcal
Snack: 45 g flaxseed/almond/coconut cracker (label-based)
20:32306 kcal
Dinner: 465.5 g lentil stew with carrot, sweet potato, Mutti tomato sauce, garlic and a little ginger
21:07430 kcal
Dessert: 12 seedless green grapes + 1 grapefruit
21:31138 kcal
Wed 5 Aug
2345 kcal
daily intake
Protein
98.2 g
Sleep
7.3 h
Sleep start
00:13
Weight
82.1 kg
Logs
6
Logs
CrossFit / HIIT
09:0869 min
Breakfast: 1 kiwi, 50 g blueberries, and 110 g granola.
12:48592 kcal
Meal: 350 g roasted mixed vegetables + 8 pecan halves + 2 tbsp Caesar dressing (65 kcal each)
13:33353 kcal
Coffee intake: 2 filtered coffees in the morning (Chemex standard: 16 g coffee each, ~320 ml each) and 1 espresso lungo after lunch (La Marzocco standard: 18 g coffee, ~90 ml), all black without sugar or milk.
14:075 kcal
Snack: 200 g serving of homemade falso yogurt, 60 g blueberries, and 115 g granola.
19:20833 kcal
Meal: 220 g oven-roasted beef tenderloin + 100 g roasted squash
21:56562 kcal